It’s time to slow down and breathe.
Life doesn’t have to be this hard.
Therapy in Flanders, NJ
Is everyone’s life like this?
You got up thinking today was going to be easy. That everything was just going to flow.
Before you’re out the door, you’ve answered too many emails, arranged for carpool pickup, paid the bills, done laundry, dinner is in the slow cooker, and there are at least a hundred other things you just can’t get to now, but should.
Frantic, Hectic and Chaotic
Yes, those three words perfectly describe your life right now.
Your To-Do list grows with each passing minute. Boss, neighbor, friend, children, partner, mother are all clamoring for your time, attention and most of all, your energy.
Stressed, you bet. Overwhelmed, absolutely!
You’re exhausted.
You are completely spent, totally exhausted. You know you should slow down. But there’s so much to do right now!
You can’t say “No.” You can’t disappoint.
And no one’s listening!
You ask for help all the time. Your spouse is “off” somewhere else, lost in the latest episode of… or caught up in a video game. The kids turn a deaf ear.
There are so many things to do, and it feels like you’re all alone.
You’re not alone.
Help is a phone call away.
(862) 432-6880
Everyone needs a little help along the way.
Life is busy. Raising a family is exhausting.
The weight of family, work and marriage are crushing. There are just not enough hours for everything.
Therapy is the place to get the help and support you know you desperately need.
Now it’s your time, to be heard, to be supported.
Breathe… just breathe
Remember the flight attendant’s talk? You know the one about, “Put the oxygen mask on yourself …” Trite, but true. How can you possibly help anyone else if you have nothing left to give?
Taking time for yourself in therapy is like hitting the “Pause” button. It is a place to slow down and take a deep breath.
Go on now, take a deep breath. Another. And one more. Now isn’t that a bit better?
Stop, Look and Listen!
In therapy, you finally get permission to STOP and just be.
Working with a therapist is the opportunity to look at what’s going on in your life. It is a safe place to look at how you got here.
In this place of calm, you consider what you’re doing to make things better. You’ll look closely to see if they are working or not.
If the answer is, “No,” then that is really good information to know.
Then when you get really quiet, you begin to hear how loud all that chatter is in your head.
“Do this. Go here. Stop that. Don’t do that! You should… You shouldn’t…”
What is that doing for you? What is all that noise doing TO you?
It’s Time.
Call to schedule your free phone consultation.
(862) 432-6880
Hi, I’m Cindi
I have a road map for you…
Good job!! You took that first step in a different direction. That took a lot of courage.
I know the kind of courage it takes to recognize being stuck and then to realize a shift is necessary. Not knowing what direction to head in is really hard.
Couples, you know what it’s like. You used to have the same goals and were moving in the same direction. Then one day you discover you’ve forgotten your destination. It’s like you’re in the same boat rowing in different directions. So many times, I’ve heard, “How did we get here? This wasn’t supposed to happen.”
Individuals talk about losing themselves. They can’t seem to find their sense of direction, their purpose. Uncertain of how it happened, they stand there alone, lonely and confused – in a word, lost.
I have many years of practice reading road maps. Rand McNally was right up there with comic books when I was a child. I love to explore new sites and find places of interest.
We start where you are. I’ll help you set goals that match your desires and dreams. I’ll help you remember your destination – where you want to go.
Then, together we’ll develop your own personalized road map for this journey of self-discovery, sort of like your own AAA Trip Tik.
Oh, and I’ll be there every step of the way with you; you’ll never be alone. I have lots of navigation tools to move you from one point to the next.
I have amazing strategies to shatter the roadblocks that have stopped you from moving forward in your life.
I know you’re tired of being lost, so…
Call me now to set up you free consultation.
(862) 432-6880